Yoga and dance are ancient practices. Both are tools used to prime the body for action, to clear and center the mind, to celebrate, to pray, to mourn, to mark the milestones of life . . . to connect deeply with our selves, with one another, and with the divine.

 

As contemporary humans, we tend to be overwhelmed with obligations and distractions that continually carry us further from understanding all that is already housed within us. The age of “connecting” has us more isolated and lonely than ever.

 

Breath, movement, rhythm, and community are our birthrights as human beings.  Weaving together yoga and dance, rEVOLVE helps us REMEMBER and step onto the path forged by our ancestors . . . to creatively embody this life.

 

With intention (and a rocking playlist), we’ll move our way across a bridge from what has become the secular to the universal sacred.

 

We will breathe deeply, stretch, dance, play, express, connect, sweat, and celebrate.

 

This is a class for EVERY body.